New groups open for autumn: see the start dates

Short courses & masterclasses

Make time for your own practice

Alongside our trainer trainings, AMT offers short courses and masterclasses for anyone who wants to experience mindfulness for themselves or deepen their own practice. From a first introduction to an eight-week MBSR training, a two-day compassion course and Silent Days.

A group meditating together on cushions during a short course
AMT quality mark

Our courses

Choose the course that suits you

Mindfulness-Based Stress Reduction (MBSR)
Short course
·
8 weeks
Mindfulness-Based Stress Reduction (MBSR)

An eight-week mindfulness programme to develop greater awareness, resilience and a different way of relating to stress.

€495

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Mindfulness Foundations
Short course
·
2 sessions
Mindfulness Foundations

A practical introduction to mindfulness for anyone who wants to experience what mindfulness really is.

€249

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Silent Day
Silent Day
·
1 day
Silent Day

A day in silence, with space to notice what is here.

€125

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Two-day Compassion Course
Short course
·
2 days
Two-day Compassion Course

Two days exploring compassion for yourself and others, with space for vulnerability, acceptance and trust.

€295

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Next step

Not sure which course to choose?

See every upcoming date in one overview, or get in touch and we will gladly help you find the course that fits.

See all start dates

All upcoming courses and trainings in one overview.

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Start with a training

Become a certified AMT trainer and learn to bring the Eline Snel Method into your own professional practice.

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Ask us a question

Not sure where to start? We are happy to help you choose.

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