Carol Sze Wan Ho

我係Carol，現職香港兒童及青少年精神科護士，致力以關懷及實證為本嘅方法支援年青人、家庭同同事。作為AMT正念導師，我希望透過正念練習，營造安定、反思同培養韌力嘅空間。歡迎你一齊探索正念，照顧自己嘅身心需要。

I am Sze Wan Carol Ho, a Child and Adolescent Psychiatry nurse in Hong Kong. I support young people, families and colleagues through compassionate, evidence-informed care. As an AMT Mindfulness Trainer, I create practical spaces for calm, reflection and resilience.