The Method
Eline Snel
Using the evidence-based Eline Snel method, children, young people, and adults learn to train their attention muscle, calm a head full of thoughts, and feel, accept, and understand emotions. This creates changes in behavior, more or less automatically, from the inside out rather than from the outside in.
Central to the training courses is 'gentleness'. By not having to judge or exclude something from yourself or others, connection, relaxation, and self-acceptance arise.